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Changing Speeds on the Fastball – the First Step to Pitching Success
There are many young pitchers at the Little League and high school levels who still believe that pitching success is about how many different pitches you can throw. There are coaches at these levels...
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Red Sox Pitcher Dick Mills’ Experience Of Fenway Park’s 100th Anniversary
When I woke up on Sunday morning, April 22nd, I still wasn’t sure if I had been dreaming or not. Ryan and I just returned after a long flight back from Boston and Fenway Park’s 100th Anniversary...
View ArticleThe Main Cause In The Increasing Rate Of UCL Injuries
The increase in arm injuries to the elbow’s UCL(Ulnar Collateral Ligament) is from incorrectly thrown “sliders” in which the forearm dangerously supinates at release. Supination of the forearm is what...
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